Nutrient Comparison: Cooked Broccoli Raab VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Cooked Broccoli Raab have 1.6 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and 16.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Cooked Broccoli Raab have 7.4 times more Calcium, 2.3 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 6.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.3 times more Iron, 2.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 15.5 times more Energy, 19.1 times more Fat, 40.6 times more Saturated Fat, 1.6 times more Omega 3, 93.6 times more Omega 6, 22.5 times more Carbohydrate, 42.1 times more Sugars and 18.3 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6