Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.3 times more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin C and 11.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.9 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium and 13.4 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.9 times more Magnesium, 3.8 times more Potassium and 6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Brussels Sprouts contain similar levels of Copper, Manganese and Zinc per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9 times more Energy, 33.2 times more Fat, 58.3 times more Saturated Fat, 3.3 times more Omega 3, 64.5 times more Omega 6, 7.9 times more Carbohydrate, 11.9 times more Sugars, 4.7 times more Fructose and 1.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6