Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Brussels Sprouts
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Brussels Sprouts
1163g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.2 times more Vitamin B5, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 103.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brussels Sprouts:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 23.7 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 17.3 times more Magnesium, 9.4 times more Manganese, 7.2 times more Phosphorus, 34.4 times more Potassium, 4.7 times more Selenium, 10 times more Zinc and 54.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.7 times more Fat, 6.5 times more Saturated Fat, 7.1 times more Omega 6 and 1.3 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.7 times more Omega 3, 1.9 times more Fructose, 34.3 times more Fiber and 7.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6