Nutrient Comparison: Broccoli Raab VS Canned Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Black Turtle Beans:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.6 times more Vitamin E and 97.4 times more Vitamin K than Canned Black Turtle Beans.
- Both Broccoli Raab and Canned Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Black Turtle Beans:
- 1 kilogram of Broccoli Raab has 3.1 times more Calcium, 1.7 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 4.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 11.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Black Turtle Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.3 times more Omega 3 than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 4.1 times more Energy, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.