Nutrient Comparison: Broccoli Raab VS Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Black Turtle Beans:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin C, 7.7 times more Vitamin E and 40 times more Vitamin K than Black Turtle Beans.
- While 1 kg of Raw Black Turtle Beans contains 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Broccoli Raab.
- 1 kilogram of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Black Turtle Beans:
- 1 kilogram of Broccoli Raab has 3.7 times more Sodium and 8.4 times more Water than Black Turtle Beans.
- While 1 kg of Raw Black Turtle Beans contains 1.5 times more Calcium, 23.8 times more Copper, 4.1 times more Iron, 7.3 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 7.7 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Black Turtle Beans contains 15.4 times more Energy, 22.2 times more Carbohydrate, 5.6 times more Sugars, 5.7 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Black Turtle Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.