Nutrient Comparison: Broccoli Raab VS Aloe Vera Drink with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Broccoli Raab has 13.5 times more Calcium, more Copper, 14.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Broccoli Raab and Aloe Vera Drink with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 1 kg of Aloe Vera Juice Drink Fortified With Vitamin C contains 1.3 times more Carbohydrate and 9.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy and Omega 6 in one kilogram.