Nutrient Comparison: Broccoli Raab VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Broccoli Raab has more Vitamin A, 7.7 times more Vitamin B1, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 131.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium and 29.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 13.3 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 9.5 times more Potassium, 4 times more Selenium, 15.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 17.2 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 20 times more Energy, 27 times more Fat, 137.1 times more Saturated Fat, 25.1 times more Carbohydrate, 92.1 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in one kilogram.