Nutrient Comparison: Broccoli Raab VS Sugar Free Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sugar Free Energy Drink:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Sugar Free Energy Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sugar Free Energy Drink:
- 1 kilogram of Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sugar Free Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 6.8 times more Carbohydrate, more Fiber and 7.5 times more Protein than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Sugar Free Energy Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.