Nutrient Comparison: Broccoli Raab VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Broccoli Raab has more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, 111 times more Vitamin B3, more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 6 times more Copper, 107 times more Iron, 22 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 13.1 times more Potassium, 16.5 times more Sodium and 77 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Broccoli Raab and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3, 27 times more Fiber and 317 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 3 times more Carbohydrate and 21.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one kilogram.