Comparing Nutrients in 100 calories Broccoli RaabVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Broccoli Raab
455g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Instant Tea, Lemon, Sweetened, Prepared With Water
Broccoli Raab VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Broccoli Raab have more Vitamin A, 257.7 times more Vitamin B1, more Vitamin B2, 176.6 times more Vitamin B3, more Vitamin B5, 272 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Broccoli Raab have 85.9 times more Calcium, 9.5 times more Copper, 170.2 times more Iron, 35 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 20.8 times more Potassium, 15.9 times more Selenium, 26.3 times more Sodium, 122.5 times more Zinc and 1.6 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13 times more Fat, 60.1 times more Omega 3, 43 times more Fiber and 504.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.9 times more Carbohydrate and 13.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.