Nutrient Comparison: Broccoli Raab VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Toasted Multi-grain Bread:
- 1 kilogram of Broccoli Raab has more Vitamin A, 202 times more Vitamin C, 4.1 times more Vitamin E and 149.3 times more Vitamin K than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 1.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Multi-grain Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Toasted Multi-grain Bread:
- 1 kilogram of Broccoli Raab has 2.9 times more Water than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 7.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 35.8 times more Selenium, 12.5 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Multi-grain Bread contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Multi-grain Bread with Whole-grain contains 13.1 times more Energy, 9.4 times more Fat, 11.4 times more Saturated Fat, 62.5 times more Omega 6, 16.5 times more Carbohydrate, 18.3 times more Sugars, 15.7 times more Fructose, 3 times more Fiber and 4.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Multi-grain Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6