Nutrient Comparison: Broccoli Raab VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Broccoli Raab has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Broccoli Raab has 8.3 times more Calcium, 3.8 times more Iron, 33 times more Sodium and 14.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 19.6 times more Energy, 24.3 times more Fat, 100.4 times more Saturated Fat, 27.9 times more Carbohydrate and 175.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy