Comparing Nutrients in 300 calories Broccoli RaabVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 300 calories
Broccoli Raab
1364g
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Candies, NESTLE, AFTER EIGHT Mints have 19.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, NESTLE, AFTER EIGHT Mints?
Broccoli Raab VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Broccoli Raab have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Candies, NESTLE, AFTER EIGHT Mints:
300 calories of Broccoli Raab have 163.1 times more Calcium, 73.7 times more Iron, 648 times more Sodium and 288.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 22.1 times more Fiber and 37.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 300 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5.1 times more Saturated Fat, 1.4 times more Carbohydrate and 8.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein