Comparing Nutrients in 300 calories Broccoli RaabVS Candies, sesame crunch
Weight per 300 calories
Broccoli Raab
1364g
Candies, sesame crunch
58g
Candies, sesame crunch have 23.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, sesame crunch?
Broccoli Raab VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, sesame crunch:
300 calories of Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B1, 19 times more Vitamin B2, 7.7 times more Vitamin B3, 228.9 times more Vitamin B5, 8.2 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C, 237.5 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, sesame crunch:
300 calories of Broccoli Raab have 4 times more Calcium, 11.8 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 15 times more Potassium, 5.9 times more Selenium, 4.6 times more Sodium, 4.8 times more Zinc and 986.7 times more Water than Candies, sesame crunch.
Both Broccoli Raab and Candies, sesame crunch contain similar levels of Copper per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17.6 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 6.4 times more Protein than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 2.9 times more Fat, 2.4 times more Saturated Fat, 21.1 times more Omega 6 and 3.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6