Nutrient Comparison: Broccoli Raab VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Candies, sesame crunch:
- 5 ounces of Broccoli Raab have more Vitamin A, 9.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 2.7 times more Vitamin B1, 3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sesame crunch provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Candies, sesame crunch:
- 5 ounces of Broccoli Raab have 42.1 times more Water than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 5.9 times more Calcium, 22.6 times more Copper, 2 times more Iron, 11.4 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 5.1 times more Sodium and 4.9 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 23.5 times more Energy, 68 times more Fat, 56.2 times more Saturated Fat, 1.3 times more Omega 3, 493.9 times more Omega 6, 17.6 times more Carbohydrate, 82 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6