Nutrient Comparison: Broccoli Raab VS Cooked Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Oats:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.4 times more Vitamin B3, 34.2 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Cooked Oats.
- Both Broccoli Raab and Cooked Oats provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Oats:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 2.4 times more Iron, 2.8 times more Potassium and 8.3 times more Sodium than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 1.8 times more Copper, 1.5 times more Manganese, 5.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Oats contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 10.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cooked Oats.
- While 1 kg of Boiled Regular Oats contains 3.2 times more Energy, 18.7 times more Omega 6 and 4.2 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3