Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 160 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 1.7 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Broccoli Raab has 1.9 times more Calcium, 16.5 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 9 times more Copper, 5.9 times more Magnesium, 6.4 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.5 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 15.3 times more Energy, 4.1 times more Fat, 39.4 times more Omega 6, 27.7 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6