Nutrient Comparison: Broccoli Raab VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Broccoli Raab has more Calcium, 1.7 times more Iron, 1.3 times more Zinc and 53.5 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 6.3 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Selenium and 4.2 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, chocolate-covered contains 23.9 times more Energy, 56.3 times more Fat, 207.7 times more Saturated Fat, 1.5 times more Omega 3, 134 times more Omega 6, 23.2 times more Carbohydrate, 136.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6