Nutrient Comparison: Broccoli Raab VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Yellow Canned Hominy:
- 1 kilogram of Broccoli Raab has 54 times more Vitamin B1, 21.5 times more Vitamin B2, 37 times more Vitamin B3, 2.1 times more Vitamin B5, 34.2 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Yellow Canned Hominy:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 21.8 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 3 times more Selenium, 10.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Canned Hominy contain similar levels of Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 3.3 times more Energy, 13.3 times more Omega 6 and 5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Canned Hominy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Yellow Canned Hominy provide inadequate amounts of Omega 3