Nutrient Comparison: Broccoli Raab VS Leavening agents, baking powder, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Broccoli Raab has 2.2 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 40.1 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 94.1 times more Phosphorus, 51.5 times more Potassium and 2.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Leavening agents, baking powder, low-sodium contain similar levels of Manganese and Zinc per one kilogram.
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.5 times more Omega 3, 1.2 times more Fiber and 31.7 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 4.4 times more Energy and 16.5 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in one kilogram.