Nutrient Comparison: Broccoli Raab VS Leavening agents, baking powder, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Leavening agents, baking powder, low-sodium:
- 100 grams of Broccoli Raab have 2.2 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 40.1 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 94.1 times more Phosphorus, 51.5 times more Potassium and 2.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Leavening agents, baking powder, low-sodium contain similar levels of Manganese and Zinc per 100 grams.
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.5 times more Omega 3, 1.2 times more Fiber and 31.7 times more Protein than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 4.4 times more Energy and 16.5 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 100 grams.