Nutrient Comparison: Broccoli Raab VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Red Lentils:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 1.2 times more Vitamin B2 and 11.9 times more Vitamin C than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 3.1 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Red Lentils provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Red Lentils:
- 1 kilogram of Broccoli Raab has 2.3 times more Calcium, 4.7 times more Sodium and 11.8 times more Water than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 31 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink Or Red Lentils contains 16.3 times more Energy, 4.4 times more Fat, 1.3 times more Omega 3, 30.6 times more Omega 6, 22.1 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6