Nutrient Comparison: Broccoli Raab VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.8 times more Vitamin B6, 14.4 times more Vitamin C, 4.5 times more Vitamin E and 89.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Broccoli Raab has 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.3 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 24.3 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.1 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 12.5 times more Energy, 4.5 times more Fat, 14.6 times more Omega 6, 19.3 times more Carbohydrate, 35.1 times more Sugars and 2.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6