Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 12.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Broccoli Raab VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 14.2 times more Vitamin B5, 34.6 times more Vitamin B6, 12.1 times more Vitamin B9, 181 times more Vitamin C, 56.5 times more Vitamin E and 1124.1 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Broccoli Raab have 9.7 times more Calcium, 3 times more Copper, 5.5 times more Iron, 9.9 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.7 times more Potassium, 1.2 times more Sodium, 9.7 times more Zinc and 36.2 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.9 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Fat, 51.5 times more Omega 3, 11.3 times more Fiber and 4.5 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 300 calories.