Nutrient Comparison: Broccoli Raab VS Pie crust, standard-type, prepared from recipe, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 15.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 1.6 times more Magnesium, 2.9 times more Potassium, 1.8 times more Zinc and 9.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 2.2 times more Copper, 1.4 times more Iron, 21.1 times more Selenium and 16.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.6 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 24 times more Energy, 70.6 times more Fat, 103.9 times more Saturated Fat, 2.9 times more Omega 3, 295.3 times more Omega 6, 16.7 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6