Nutrient Comparison: Broccoli Raab VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Glutinous White Rice:
- 1 kilogram of Broccoli Raab has more Vitamin A, 8.1 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Glutinous White Rice:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 15.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 19.6 times more Potassium, 6.6 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 5.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Glutinous White Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 63 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 4.4 times more Energy and 7.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in one kilogram.