Nutrient Comparison: Broccoli Raab VS Cooked Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Short-grain White Rice:
- 1 kilogram of Broccoli Raab has 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Broccoli Raab and Cooked Short-grain White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Short-grain White Rice:
- 1 kilogram of Broccoli Raab has 108 times more Calcium, 10.7 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium, more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Short-grain White Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 21 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 5.9 times more Energy and 10.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.