Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Short-grain White Rice
Weight per 500 calories
Broccoli Raab
2273g
Cooked Short-grain White Rice
385g
Cooked Short-grain White Rice has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Short-grain White Rice?
Broccoli Raab VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Short-grain White Rice:
500 calories of Broccoli Raab have 47.9 times more Vitamin B1, 47.6 times more Vitamin B2, 18 times more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6, 245.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Short-grain White Rice:
500 calories of Broccoli Raab have 638.2 times more Calcium, 3.4 times more Copper, 63.2 times more Iron, 16.3 times more Magnesium, 6.5 times more Manganese, 13.1 times more Phosphorus, 44.5 times more Potassium, more Sodium, 11.4 times more Zinc and 8 times more Water than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.2 times more Fat, 124.1 times more Omega 3 and 7.9 times more Protein than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Short-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.