Comparing Nutrients in 500 calories Broccoli RaabVS Semolina
Weight per 500 calories
Broccoli Raab
2273g
Semolina
139g
Semolina has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Semolina?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Semolina?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Semolina:
500 calories of Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 26.4 times more Vitamin B2, 6 times more Vitamin B3, 9.1 times more Vitamin B5, 27.2 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Semolina:
500 calories of Broccoli Raab have 104 times more Calcium, 3.6 times more Copper, 28.5 times more Iron, 7.7 times more Magnesium, 10.4 times more Manganese, 8.8 times more Phosphorus, 17.2 times more Potassium, 540 times more Sodium, 12 times more Zinc and 119.5 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.6 times more Fat, 83.6 times more Omega 3, 11.3 times more Fiber and 4.1 times more Protein than Semolina.
While 500 kcal of Semolina contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Semolina offer comparable quantities of Energy per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Semolina provide inadequate amounts of Omega 6 in 500 calories.