Nutrient Comparison: Broccoli Raab VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Semolina:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Semolina provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Semolina:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 7.3 times more Water than Semolina.
- While 14 oz of Semolina contain 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.1 times more Omega 3 than Semolina.
- While 14 oz of Semolina contain 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6