Nutrient Comparison: Broccoli Raab VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Semolina:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
- While 7 oz of Semolina contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Semolina provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Semolina:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 7.3 times more Water than Semolina.
- While 7 oz of Semolina contain 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.1 times more Omega 3 than Semolina.
- While 7 oz of Semolina contain 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6