Nutrient Comparison: Broccoli Raab VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Wheat Flour:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Wheat Flour:
- 7 ounces of Broccoli Raab have 7.2 times more Calcium, 1.8 times more Iron, 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 3.4 times more Copper, 1.7 times more Manganese, 1.5 times more Phosphorus and 33.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Flour contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 8.6 times more Omega 3 than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3