Nutrient Comparison: Wheat Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Cooked Broccoli Raab:
- 7 ounces of Wheat Flour have 1.9 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.2 times more Potassium, 28 times more Sodium and 7.7 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 14.6 times more Energy, 12.6 times more Omega 6, 24.5 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6