Comparing Nutrients in 300 calories Broccoli RaabVS Semolina
Weight per 300 calories
Broccoli Raab
1364g
Semolina
83.3g
Semolina has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Semolina?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Semolina?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Semolina:
300 calories of Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 26.4 times more Vitamin B2, 6 times more Vitamin B3, 9.1 times more Vitamin B5, 27.2 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Semolina:
300 calories of Broccoli Raab have 104 times more Calcium, 3.6 times more Copper, 28.5 times more Iron, 7.7 times more Magnesium, 10.4 times more Manganese, 8.8 times more Phosphorus, 17.2 times more Potassium, 540 times more Sodium, 12 times more Zinc and 119.5 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.6 times more Fat, 83.6 times more Omega 3, 11.3 times more Fiber and 4.1 times more Protein than Semolina.
While 300 kcal of Semolina contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.