Nutrient Comparison: Broccoli Raab VS Snack, Pretzel, hard chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snack, Pretzel, hard chocolate coated:
- 1 kilogram of Broccoli Raab has 5.2 times more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 20.2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 1 kg of Snack, Pretzel, hard chocolate coated contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snack, Pretzel, hard chocolate coated:
- 1 kilogram of Broccoli Raab has 30.2 times more Water than Snack, Pretzel, hard chocolate coated.
- While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.3 times more Calcium, 6.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snack, Pretzel, hard chocolate coated contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Pretzel, hard chocolate coated contains 21.2 times more Energy, 36 times more Fat, 103.7 times more Saturated Fat, 1.6 times more Omega 3, 87 times more Omega 6, 24.6 times more Carbohydrate, 102.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6