Nutrient Comparison: Broccoli Raab VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A, 1.2 times more Vitamin B5, 11.2 times more Vitamin C and 43.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Broccoli Raab has 3.7 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 2.3 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Selenium and 28.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, onion-flavor contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 22.7 times more Energy, 46.1 times more Fat, 52.3 times more Saturated Fat, 103.8 times more Omega 6, 22.8 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6