Nutrient Comparison: Broccoli Raab VS Tamari per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tamari:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 3.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Tamari provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tamari:
- 1 kilogram of Broccoli Raab has 5.4 times more Calcium, 1.8 times more Zinc and 1.4 times more Water than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 3.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 169.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tamari contain similar levels of Iron and Potassium per one kilogram.
- Both Raw Broccoli Raab as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3 and 3.4 times more Fiber than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 2.7 times more Energy, 2 times more Carbohydrate, 4.5 times more Sugars and 3.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in one kilogram.