Nutrient Comparison: Broccoli Raab VS Van's, Gluten Free, Totally Original Pancakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Broccoli Raab has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 1.3 times more Vitamin B3 than Raw Broccoli Raab.
Comparing minerals per 1 kilogram for Broccoli Raab vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Broccoli Raab has 2.8 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 2.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 10 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 9.8 times more Energy, 9.3 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 14.1 times more Carbohydrate and 10.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6