Comparing Nutrients in 300 calories Broccoli RaabVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Broccoli Raab
1364g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 9.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Van's, Gluten Free, Totally Original Pancakes?
Broccoli Raab VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Broccoli Raab have 22.6 times more Vitamin B1, 31.5 times more Vitamin B2, 7.7 times more Vitamin B3, 22.3 times more Vitamin B6 and 90.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Broccoli Raab have 27.1 times more Calcium, 3.8 times more Copper, 29.9 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Potassium, 13.7 times more Zinc and 18 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Broccoli Raab and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.3 times more Omega 3, 17.6 times more Fiber and 9.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Fat and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber