Comparing Nutrients in 300 calories Broccoli RaabVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Broccoli Raab
1364g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 11.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Van's, Gluten Free, Totally Original Waffles?
Broccoli Raab VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Broccoli Raab have 22 times more Vitamin B1, 36.4 times more Vitamin B2, 7.6 times more Vitamin B3, 7.6 times more Vitamin B5, 28.8 times more Vitamin B6, 117 times more Vitamin B9 and 345.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Broccoli Raab have 25.4 times more Calcium, 4.9 times more Copper, 43.1 times more Iron, 8 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 18.3 times more Potassium, 28.2 times more Selenium, 16.1 times more Zinc and 22.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Omega 3, 2.5 times more Sugars and 12 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6