Nutrient Comparison: Broccoli Raab VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Broccoli Raab and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 16.5 times more Sodium and 7.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 26.2 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 11.1 times more Omega 3 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 16.5 times more Energy, 23 times more Omega 6, 25.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3