Nutrient Comparison: Broccoli Raab VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Broccoli Raab and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Broccoli Raab have 4.5 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 16.5 times more Sodium and 7.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 26.2 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 16.5 times more Energy, 23 times more Omega 6, 25.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3