Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 20.2 times more Selenium and 3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 2.7 times more Potassium, 28 times more Sodium and 7.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 14.5 times more Energy, 21.5 times more Omega 6, 23.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6