Nutrient Comparison: Broccoli VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Broccoli has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Broccoli has 1.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 2.8 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 2.3 times more Energy, 2.1 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber