Lets compare vitamin content per 100 grams of Broccoli vs SILK Vanilla soy yogurt (family size):
Raw Broccoli has more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs SILK Vanilla soy yogurt (family size):
Raw Broccoli has 1.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.8 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.3 times more Energy, 4.8 times more Fat, 2.1 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Vanilla soy yogurt (family size) have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.