Nutrient Comparison: Broccoli VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of Broccoli has 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 2.8 times more Calcium and 1.5 times more Iron than Raw Broccoli.
- Both Broccoli and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 9 times more Carbohydrate, 5.7 times more Sugars and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 2.1 times more Energy, 9.5 times more Fat and 3.1 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber