Nutrient Comparison: Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 8.4 times more Calcium, 3.1 times more Phosphorus and 2.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.9 times more Protein than Raw Broccoli.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one kilogram.