Nutrient Comparison: Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
- 7 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 8.4 times more Calcium, 3.1 times more Phosphorus and 2.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.9 times more Protein than Raw Broccoli.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in seven ounces.