Lets compare vitamin content per 5 ounces of Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 8.4 times more Calcium, 3.1 times more Phosphorus and 2.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 1.3 times more Energy, 3 times more Fat and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.