Comparing Nutrients in 500 calories BroccoliVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 500 calories
Broccoli
1471g
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.3 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin E than Raw Broccoli.
500 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 calories of Broccoli have 1.3 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 6.6 times more Calcium, 2.4 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.4 times more Fat and 2.3 times more Protein than Raw Broccoli.
Both Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate